Film Pre addressed film envelope Scrub Pad Camp Suds (soap) AA Batteries (4) Half roll toilet paper First Aid Supplies Ibuprofen (20) Mallox (10) Toothpaste Mole Skin Goldbond Powder Antiseptic Towelettes (2) Antiseptic Ointment (2 single use packets) Band aids (4) Burn Jell Gatorade (1 quart) * 4 Chicken Gravy Mix Instant Breakfast - pre mixed with dry milk * 2 Chocolate pudding - pre mixed with dry milk Mac and cheese (1 box) Spaghetti (1/2 lb) Pepperoni (3 oz) Dehydrated mushrooms (1/2 cup) Dehydrated tomato sauce (8 oz can) Chicken (5 oz) Tuna (3oz) * 2 Stove Top Stuffing (1 cup dry) Ramen Noodles (2 packs) Nutri-Grain Bars (8 various flavors) dried pinapple (6 oz) Rice and sauce Or Noodles and sauce * 3 Nutter Butter Cookies (4 pack) *2 Penut butter crackers (3 packs) Little debbie PB&J * 4 Little Debbie Coconut Rounds * 4 dried charries (3 to 4 oz) Chex Morning Mix (fruit and nut) * 1 Tide action tabs (4 tabs) Nutri-Grain Bars (8 various flavors) Things to do different 1) little debbie coconut rounds do not pack well. Do not bring. 2) a little too much spegetti per dinner 3) Dried charries were good but I seldome ate them for some reason, Leave out. 4) Don't take as many peanut nutter crackers, I always seem to eat them last. Other comments 1) The carnation instant breakfast was very good. I even used it as HOT Chocolate a few times on cooler mornings. 2) I had poptarts once (Gift from the Grizwalls) and I liked them 3) Tuna Packets worked great, keep an eye out for chicken and turkey in packs! 4) Don't need as much food the first week or two on the trail (hiker's appitite didn't kick in and food was caried into town) 5) Need to try to figure resurants and campgrounds into food calculations. Carried way to much food into areas with penty of other food sources (ie Shanandoah)